Cutting to the Core of Resilience: the Bulletproof Immune System Solution…

In times like these where fear about "health" is rife we need REAL solutions that speak to the very core, that address the REAL needs of our immune system & sadly our fear is driving us to make choices that miss the mark thinking that pills, potions, oils, food can protect us, dancing around the elephant in the room that is the trump card...
the core of resilience

In times like these where fear about “health” is rife we need REAL solutions that speak to the very core, that address the REAL needs of our immune system & sadly our fear is driving us to make choices that miss the mark in a big way, thinking that pills, potions, oils, food can protect us, dancing around the elephant in the room that IS the trump card…

Did you know that a 2010 study found that if you focus on a negative feeling or mood for just one day, the damaging effects on immune and cardiovascular health are profound. UK studies have shown a direction correlation between mindset and mental health challenges (a fixed mindset promotes disease BUT a growth mindset is health protective), a key contributor to nervous system dysfunction and immune challenges. Another study showed that simply recalling a negative memory from the past triggered cardiovascular stress. But the MOST SHOCKING science finding is that negative moods can spread like a virus through an entire community, increasing cardiovascular risk for everyone!

Findings like these are the narrative for current world events, where fear has us somewhat under its spell and THIS is considered more damaging than the virus itself.

Today I want to focus on what we can do radically UP-LEVEL our immune health, the REAL antidote to fear which happens to be the very same antidote for compromised immune health! We have it within our power right now to build resilience, to boost our immune health for ourselves and our children and society at large with some very simple interventions to restore our true power at the CORE! First let’s be reminded of how health unfolds.

I talk a lot about the role of “mind” and the brain as the conductor of health, it’s the key aspect of my clinical practice. It is pointless taking action at the symptom end of the equation if the root cause isn’t addressed and yet that’s what we try to do all the time in life, particularly with health. We want to treat the symptoms like an infection, or gut issue, or thyroid problem or cancer where the enormous effort we invest can have no lasting benefits because the core, “mind” hasn’t been addressed. It’s a bit like a tap running and trying to find endless buckets to fill without thinking to turn the tap off!

As an example, I recently worked with a “mum” (Emma) who is on a journey with a child undergoing cancer therapy and she was exhausted from lack of sleep thanks to anxiety and waking to nightly panic attacks. She’d tried countless remedies, pharmaceuticals, herbs, essential oils, some offering a little symptom relief but none providing true healing. UNTIL this incredibly courageous woman worked with me to release the “fear” behind the anxiety, the fear of death, the guilt, her sense of being inadequate and unlovable and more.

This mum’s experience has turned around entirely, she’s now sleeping like a baby for one, BUT her immune health and importantly that of her son has radically UP-levelled because the “fear” is no longer the elephant in the room for this family and she can now, FINALLY, be truly present with her son instead of in her head worrying about everything that has and could happen where her power is stolen from her and where she misses the connection opportunities with her son.

SO, let’s get to the juicy stuff, the simple ways you can take back your power and BOOST your immune health. Below you’ll find one of the simplest, quickest ways you reclaim your power, turn OFF the disease chemical cascade of fear and promote the release of healing, protective chemicals…

There’s a couple of other fabulous “Tips” I’d like to share with you that, just like the technique in the video, you can teach and share with your children…

Did you know that simply the act of “smiling” releases healing and immune boosting chemicals. Now don’t be fooled by this super simple strategy, there’s more immune boosting power in a deliberate, conscious smile than a “pill” popped in fear or essential oils burned with anxiety running in the background. Why not initiate a smile challenge in your home, we have “joke” sessions at the dinner table, smiling AND laughing, now there’s a bug free guarantee…

Here’s one you’ll love, the healing power of gratitude! You probably already know about the immense benefits of gratitude, but are you practicing it? This is SO easy to implement in SO many ways, just start! We also add this to our dinnertime rituals, driving health from the CORE gives you back your power to live in peace and joy, it is a choice after all…

If you’re keen to be FREE from the hidden, and not so hidden, mindset of suffering that is so damn hard to shake, only because it’s virtually impossible to do alone, flick me an email on sally@sallygraynd.com, let me save you years, decades, a lifetime of searching and never finding, stuck on the treadmill of surface solutions. Learn how to re-write the program at the core so you can enjoy a stunning life with permanent happiness and success…

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