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DOWN-REGULATE Your Amygdala & BNST (Fear & Worry Centres in Brain) & UP-REGULATE Your Vagus Nerve…
“What the amygdala is to fear, the BNST is to anxiety,” says Neuroscientist Joseph LeDoux. Science has now shown the definitive link between negative emotions and disease. The cure? As it’s been said throughout the ages, “The best cure for the body is a quiet mind”, but HOW do we achieve this….